Why The Need To Take Omega 3

Knowing the benefits of Omega 3 is very crucial these days when getting sick is not only troublesome but which also comes at a huge expense. If you add up the cost of medicines, doctor’s fees, and hospital fees, they could be worth a lifetime of savings. Didn’t they say that health is wealth? One way to take care of your health is to invest in some good supplements, like Omega 3.

Omega-3 supplements contain Omega-3 fatty acids that are essential to normal body functioning. Studies on Omega 3 fatty acids yield promising results.

They have been found to:

1. Lower triglyceride levels, thereby reducing risks of heart problems, including strokes and heart attacks.

2. Reduce inflammation, a big help for people with rheumatoid arthritis and asthma.

3. Make anti-inflammatory drugs more effective because of its anti-inflammatory properties.

4. Reduce symptoms of depression. Depressed individuals are found to have low levels of Omega-3 fatty acids.

5. Help in brain development. Pregnant women who take Omega-3 supplements are likely to give birth to healthy and smart babies.

6. Reduce symptoms of ADHD.

7. Improve memory and focus.

8. Prevent Alzheimer’s disease.

These fatty acids are not produced by the body, and so the need to outsource them from animals and plants with high levels of Omega-3, such as flaxseed, walnuts, beans, fish, and olive oil.

It’s true that some plant sources, like flaxseed, for instance, has more Omega-3 content than animal sources, like fish. However, the type of Omega-3 found in flaxseed is ALA which the body still has to convert to EPA and DHA. And so what experts usually consider as good sources of Omega-3 are fishes like halibut, mackerel, and tuna.

Then again, experts themselves are not going to recommend that you eat fish every day. The reason is that the fish might have come from contaminated waters, putting you in greater danger for heavy metal poisoning. What they will advise you in order to have your daily requirement of Omega-3 served nonetheless is to take Omega-3 supplements, the most popular of which is fish oil.

But when choosing fish oil supplements, chose those that are molecular-distilled. Molecular-distilled fish oil supplements are those that have been processed in a way that contaminants, including heavy metals, are thoroughly removed but without compromising the nutritional value of the Omega-3 fatty acids.

Molecular-distilled fish oil supplements are high quality fish oil which are not very likely to come with undesirable side effects like:

a) Nausea

b) Loose stools or diarrhea

c) Abdominal discomfort or indigestion

d) Fishy after-taste

These side effects may be due to poor quality of sources of fish oil and/or excessive consumption of the supplements.

Anyhow, fish oil or Omega-3 supplements are not recommended for everybody. There are people who should not take these supplements for medical reasons. Those who have bleeding problems or who are taking anti-coagulant drugs would be better off without this supplementation.

Needless to say if you think being on Omega-3 supplementation will do you good, approach your doctor and discuss the possibility of you enjoying the benefits of Omega 3.

Click here to learn more about the best omega 3 supplements to buy.