How to Choose Omega 3 Supplements
Choosing from among the tons of Omega 3 supplements out there can be an overwhelming, experience. It seems that everyone wants the same thing, and scammers are taking advantage of that. There are possibly more fake supplements than those that really have value and can make a difference in your health, if you must know, so making time to review your options is always wise.
Then again, it can’t be easy if you don’t know what to watch out for in the first place. So here are a set of guidelines that can help you make an intelligent decision:
* Refer to the EPA-DHA content. EPA and DHA are two of the most crucial forms of fatty acids, and they should, ideally, come at a 2:1 ratio. High quality Omega 3 supplements do not fail to disclose this information, as well as the amounts of both the EPA and DHA. If you see just the total Omega-3 content, you are in all likelihood dealing with a product that will not get you positive results.
* Make sure it’s Pharmaceutical Grade. Omega-3 supplements that are labeled “pharmaceutical grade” are molecularly distilled, which essentially means that they have gone through the strict process of removing impurities, toxins, and other contaminants. Likewise, the EPA and DHA are more potent in Pharmaceutical grade supplements.
* Know the manufacturer of the supplement. This is especially true of health supplements manufactured by companies that are virtually unheard of – yet. Just because something is foreign-sounding does not mean it’s not worth a shot. It also goes without saying that just because something has been there for many years it does not make them the only choice out there. To check a manufacturer’s credibility, check it with Better Business Bureau. You can also make a random search of it on the internet.
* Omega-3 fatty acid supplements do not have to be expensive. If you are being presented with supplements that cost almost an arm and a leg, chances are you are being taken advantage of. Omega 3 supplements should prevent heart problems, not cause them in the first place, but that can happen when you are being asked to pay more unnecessarily.
Benefits of the Best Omega 3 Supplements
Referring to these guidelines when choosing Omega-3 supplements will significantly reduce your choices to the best of the best. And once you have zeroed in on the right supplement for you, you should be enjoying the following benefits:
* Reduced triglyceride and cholesterol levels.
* Regulated blood pressure levels.
* Sharper memory.
* More focus.
On the other hand, taking fake or low quality supplements may cause consequences (some serious), among them:
* Diarrhea, especially during the first few days.
* Unpleasant fishy after-taste.
* Heavy metal-poisoning.
* Allergic reactions, i.e. itchiness and rashes
* Weight gain. This has been reported, as well, although it’s not very clear how taking low quality Omega-3 supplements can lead to this.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
|NR Essentials Omega Lemonade Smoothie for Kids is a great-tasting supplement with essential fatty acids for children. This delicious omega 3 fish oil supplement gives parents a convenient way to make sure kids get enough of the omega-3 fatty acids to support normal physical and mental development. This supplement offers the health properties of fish oil without the taste of fish oil and tastes just like a fruit smoothie lemonade. One bottle of NR Essentials Omega Lemonade Smoothie for Kids should last about 47 days, depending upon dosage. Click here to read more...|
Want Plant-Based Omega 3? Check Out Organic Chia Seeds Below:
|Digestive Science Organic Chia Seed is suitable for men, women and children, who wish to boost energy, maintain lean muscle mass, improve digestion and enhance overall health levels. It has 27+ nutrients, six times more calcium than milk, contains forty-one percent of your daily fibre, and 100% more Omega-3 fatty acids than salmon. The cost in calories? Forty one and a quarter, per tablespoon. Convenient? Uh, yes! The health benefits of Digestive Science Organic Chia Seed are numerous and extensive, including: more energy, better sleep, increased muscle tone, improved digestion, great skin tone, mental sharpness and much more! Click here to read more...|
Xtend Life is my favorite health supplements company in the world. Buy Xtend Life here!