Omega 3 Dosage For Depression

People are asking what is the ideal Omega 3 dosage for depression. Omega 3 fatty acids are essential (polyunsaturated) fatty acids that unfortunately cannot be produced by the body but which hold very important functions.

The discovery of the health benefits of these essential fatty acids might be traced to as far back as the 1930s, but it was only several decades ago (during the 1970s, to be exact) when people started looking at Omega 3 fatty acids in a totally different way. Perhaps it was also around this time when it was learned that not all fats are bad for the health. Accordingly, a closer look at certain tribes of people consuming large amounts of fat from fish but who demonstrated excellent heart conditions, nonetheless, suggested that the fats from fish are the good type of fat, and these are the Omega 3 fatty acids, no less.

Although omega 3 fatty acids are largely known to improve heart health, they are in general very important in human growth and development. Their role in brain development, specifically, cannot be undermined. You would find testimonials of women giving birth to smart babies following consumption of Omega 3 supplements during pregnancy, and since there is more than just one testimonial out there you could say that Omega 3 fatty acids aren’t just media-hyped. There are also Omega 3 studies raising hopes for a possible cure for ADHD and other behavioral problems.

And, that’s not all. Omega 3 may also be a cure for depression. With more people getting depressed these days (what with the state of the economy and all), it’s not surprising why there appears to be a clamor as to what the ideal Omega 3 dosage for depression is. Apparently, the DHA-EPA ratio has to be just right for depression symptoms to be alleviated, and this is what you need to look out for when searching for Omega 3 supplements. Some Omega 3 supplements contain just DHA, but DHA alone will not have an effect on depression. Other supplements has s a combination of DHA and EPA, but even if you find one with both DHA and EPA components, you still have to make certain that they are in the ideal ratio if your purpose is to relieve depression symptoms.

Aside from taking Omega 3 supplements, there are other ways you can prevent depressive attacks naturally. Depression sometimes could be a result of overexposure to stressors. Think about your work, for instance. If your work is what causes your anxiety, then maybe you should consider taking a break. You are entitled to vacation leave with pay, are you not? Then do take advantage of this employee benefit once or twice a year. Consider engaging in some other activities, too. Get involved in a hobby. Do art works or take time to crochet or knit. Or do something you’ve always loved to do but never got around to do yet.

And, yes, socialize. Go out into the world. Meet your friends, go shopping. Do all these things while taking the right Omega 3 dosage for depression.

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