There are factors that determine the right amount of Omega 3 dosage one should take. Even with all the benefits of Omega-3 fatty acids, one still has to be careful not to go beyond or under what is recommended. Anything when taken in excess can have some harmful (if not fatal) consequences.
Similarly, not taking enough Omega 3 will not have any significant positive effects to one’s health. So while Omega-3 fatty acids are essentially good, you need to take the right Omega 3 dosage to maximize their benefits. But how much is considered just right?
The dosage, apparently, depends on the condition you want to treat. Omega 3 as you know has loads of benefits. Although it’s always been linked to good heart health, Omega 3 is also very essential to brain development. It can also manage depression and anxiety attacks, prevent memory loss, and delay the ageing process.
When you have coronary heart disease, for instance, the recommended daily dosage of Omega 3 is 1000 mg. If you’re into eating whole foods, you would need one at most four servings of shrimp, two servings of salmon, and seven servings of cod.
If you have a problem with your triglycerides, bringing them to a normal level requires twice as much Omega-3 fatty acids. That means up to eight servings of shrimp, four servings of salmon, and 14 servings of cod! You’re probably thinking this is quite a lot to take in one day, and you’re right. Not only that, it’s expensive, too.
In addition, not many doctors recommend eating fish or seafoods on a daily basis for the reason that most of these creatures come from polluted waters. So while you will be benefiting from the Omega-3 fatty acids, you may end up harming yourself all the more because of the toxins that get into your system by consuming these foods. You might consider talking to your doctor about giving you supplements, then. Fish oil with Omega-3 supplements are invading the market and selling like hotcakes, but of course, this does not mean that you jump into the wagon with the rest without your doctor’s permission.
Keep in mind that too much Omega-3 can also cause bleeding or blood clotting problems, so taking them generously in the hope of hastening your recovery is not a wise move.
It is important to understand that when you are taking Omega-3 fatty acids, whether they are sourced from whole foods or from molecularly distilled supplements, you must commit to living a healthy life. Otherwise, all your effort to treat your problem will come to nothing.
If you are taking Omega-3 fatty acids to regulate cholesterol levels, you must take time to exercise, eat lots of greens, reduce consumption of foods loaded with saturated fat. If you are smoking, you must kick the habit, too.
Stuffing yourself with fat, living a sedentary lifestyle, and smoking only negate the positive effects of Omega 3. So even if you are taking the right Omega 3 dosage but continue to live a rather unhealthy lifestyle, you are not likely to see any positive results in your health.
Click here to know more information about the right Omega 3 dosage for yourself or for someone you love!
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
|NR Essentials Omega Lemonade Smoothie for Kids is a great-tasting supplement with essential fatty acids for children. This delicious omega 3 fish oil supplement gives parents a convenient way to make sure kids get enough of the omega-3 fatty acids to support normal physical and mental development. This supplement offers the health properties of fish oil without the taste of fish oil and tastes just like a fruit smoothie lemonade. One bottle of NR Essentials Omega Lemonade Smoothie for Kids should last about 47 days, depending upon dosage. Click here to read more...|
Want Plant-Based Omega 3? Check Out Organic Chia Seeds Below:
|Digestive Science Organic Chia Seed is suitable for men, women and children, who wish to boost energy, maintain lean muscle mass, improve digestion and enhance overall health levels. It has 27+ nutrients, six times more calcium than milk, contains forty-one percent of your daily fibre, and 100% more Omega-3 fatty acids than salmon. The cost in calories? Forty one and a quarter, per tablespoon. Convenient? Uh, yes! The health benefits of Digestive Science Organic Chia Seed are numerous and extensive, including: more energy, better sleep, increased muscle tone, improved digestion, great skin tone, mental sharpness and much more! Click here to read more...|
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