An Omega 3 foods list provides a ready reference for people who wish to incorporate omega 3 fatty acids in their diet. Omega 3 fatty acids are essential fatty acids; they are the “good fats” the different organs of the body need in order to maintain good health.
The brain, being made up mostly of fats, require these essential fatty acids for its development and for it to perform its normal activities. Specifically, these fatty acids are believed to improve concentration and focus and delay memory loss. According to studies, school-aged children who take sufficient amounts of Omega 3 in whatever form tend to be smarter and more alert, and they are not hyperactive nor have a short attention span. These fatty acids can also prevent Alzheimer’s Disease so they benefit the aging population as well.
The heart is another organ which these Omega 3 fatty acids can be of great help. Studies have also shown that consumption of Omega 3 can reduce cholesterol levels, to much of which can log the arteries, depleting oxygen supply to the different cells of the body. Not only that, these fatty acids can also reduce blood pressure levels.
But Omega 3 fatty acids are not produced by the body or are not efficiently converted to their beneficial form. Hence, to experience these supposed “wonders for the health”, one needs to either consume foods that contain these ftty acids or take Omega 3 supplements.
- Flaxseed Oil – 12059 mg
- Flaxseed Seed – 8543 mg
- Salmon Fish Oil – 7828 mg
- Dried Chia Seeds – 7164 mg
- Sardine Fish Oil – 5341 mg
- Cod Liver Fish Oil – 4375 mg
- Salted Mackerel Fish – 3367 mg
- Raw Radish Sprout – 3358 mg
- Dried Butternuts – 2850 mg
- Walnuts – 2776 mg
- Fish Broth – 2750 mg
- Fresh Basil – 2747 mg
- Dried Oregano – 2732 mg
- Ground cloves – 2649 mg
- Herring Fish Oil – 2630 mg
- Raw Salmon Fish – 2617 mg
- Raw Mackerel Fish – 2605 mg
- Pink Salmon – 2528 mg
- Cooked Chinese Broccoli – 2346 mg
- Frozen Spinach – 2183 mg
Keep in mind, however, that some of these food items are not recommended for consumption on a daily basis. Fish, for instance, are, presumed to be contaminated with mercury, lead, or other hard metals that are toxic to the body, and so eating fish daily may present a worse problem – hard metal poisoning. If you are to eat fish, do it only 2 or 3 times a week, no more.
Another thing to bear in mind is that cooking will reduce the amounts of Omega 3 fatty acids in these foods, so if you want to maximize the effects of Omega 3 you must eat these (except the fish which you may steam or broil, but not deep fry) raw.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
|NR Essentials Omega Lemonade Smoothie for Kids is a great-tasting supplement with essential fatty acids for children. This delicious omega 3 fish oil supplement gives parents a convenient way to make sure kids get enough of the omega-3 fatty acids to support normal physical and mental development. This supplement offers the health properties of fish oil without the taste of fish oil and tastes just like a fruit smoothie lemonade. One bottle of NR Essentials Omega Lemonade Smoothie for Kids should last about 47 days, depending upon dosage. Click here to read more...|
Want Plant-Based Omega 3? Check Out Organic Chia Seeds Below:
|Digestive Science Organic Chia Seed is suitable for men, women and children, who wish to boost energy, maintain lean muscle mass, improve digestion and enhance overall health levels. It has 27+ nutrients, six times more calcium than milk, contains forty-one percent of your daily fibre, and 100% more Omega-3 fatty acids than salmon. The cost in calories? Forty one and a quarter, per tablespoon. Convenient? Uh, yes! The health benefits of Digestive Science Organic Chia Seed are numerous and extensive, including: more energy, better sleep, increased muscle tone, improved digestion, great skin tone, mental sharpness and much more! Click here to read more...|
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