The popularity of Omega 3 vitamins in this generation is increasing. So much has been said about Omega 3 that even the World Wide Web has its virtual library full of information about these essential fatty acids. But, given all the supposed benefits of Omega 3, it isn’t wise to invest on these nutritional supplements yourself without doing some more careful research and definitely not without your doctor’s advice.
As in almost everything in this world, Omega 3 supplements come with side effects and special precautions. Although studies point out that this type of fatty acids can ward off heart problems by regulating blood pressure and blood cholesterol levels, not everyone who has heart problems or is at risk to development these sooner or later will benefit from Omega 3 supplementation. The reason? Omega 3 fatty acids have blood-thinning properties, which increase the possibility of hemorrhage, and which can be potentially fatal if the patient suffers from a stroke. Individuals who are on anti-coagulant medications as part of their treatment plan are not supposed to take omega 3 vitamins, either, not without their doctor’s permission because they can interact with one another, causing negative reactions.
If you’re allergic to fish or sea foods, taking omega 3 may not be a good idea also. While taking high quality brands of fish oil reduces the possibility of an allergic reaction, such may still happen, and allergic reactions as we know can be mild but they can also be severe.
So just because it’s all over the internet that Omega 3 fatty acids are good for the health, it doesn’t mean that it’s good for everybody and that you will just simply join everybody else in the bandwagon. First things first – visit your doctor. Indeed, going to the doctor who will have you run some test should be the very first thing in your mind when considering to supplement your diet with Omega 3. Never take this supplement without fully understanding just how it can affect your health, positively or negatively.
After clearing the matter with your doctor, the next thing to do is to select the best Omega 3 supplements out there. I tell you, think can be a very tricky process as there are hundreds of brands, trying to outdo one another. The basic rule of thumb to remember is to go for substance rather than form. Don’t be easily fooled by the great packaging. Looks are very often deceiving, as you must know by now. Here are a few guidelines to help you out:
- Check the label, making sure the amounts of EPA and DHA are specified. Some Omega 3 brands only indicate the total Omega 3 component, and that is not good enough. The top brands will always have some way of determining how much EPA and DHA are in the capsule.
- Choose pharmaceutical grade. Why settle for anything else? Pharmaceutical grade means the product successfully meets the standards set for supplements. Finally,
- Choose molecular-distilled. This means contaminants have been carefully and effectively removed from Omega 3 vitamins but without reducing the contents of the fish oil.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
|NR Essentials Omega Lemonade Smoothie for Kids is a great-tasting supplement with essential fatty acids for children. This delicious omega 3 fish oil supplement gives parents a convenient way to make sure kids get enough of the omega-3 fatty acids to support normal physical and mental development. This supplement offers the health properties of fish oil without the taste of fish oil and tastes just like a fruit smoothie lemonade. One bottle of NR Essentials Omega Lemonade Smoothie for Kids should last about 47 days, depending upon dosage. Click here to read more...|
Want Plant-Based Omega 3? Check Out Organic Chia Seeds Below:
|Digestive Science Organic Chia Seed is suitable for men, women and children, who wish to boost energy, maintain lean muscle mass, improve digestion and enhance overall health levels. It has 27+ nutrients, six times more calcium than milk, contains forty-one percent of your daily fibre, and 100% more Omega-3 fatty acids than salmon. The cost in calories? Forty one and a quarter, per tablespoon. Convenient? Uh, yes! The health benefits of Digestive Science Organic Chia Seed are numerous and extensive, including: more energy, better sleep, increased muscle tone, improved digestion, great skin tone, mental sharpness and much more! Click here to read more...|
Xtend Life is my favorite health supplements company in the world. Buy Xtend Life here!