It is natural for any parent to be concerned about Omega 3 dosage children. You must have heard about how omega 3 is very important to one’s health. Talks are going around that these essential fatty acids are necessary in your child’s brain development. Didn’t your obstetrician prescribe Omega 3 supplements while you are pregnant? That would have increased your chances of getting birth to a smart baby (notwithstanding other factors, of course).
But even if you have not taken Omega 3 supplements during the course of your pregnancy, it is never too late for your child to start taking them as there are studies suggesting that children with ADHD, memory and behavioral problems show improvements after taking Omega 3 supplements. Then again it is important that you know the right Omega 3 dosage children. You have to make sure that your child is taking the right amount of Omega 3, regardless of whether it is for health maintenance or therapeutic reasons.
The problem is, there appears to be no established recommended daily allowance for this macronutrient, and so determining the exact dosage may vary accordingly. Talking to an expert should help you make a wise decision because you cannot take too much or too little. If your child is already consuming whole foods with Omega-3 fatty acids (such as oily fish, nuts, and certain vegetables), make sure your pediatrician knows that. Your doctor should very well consider this aspect when computing for the right dosage of Omega 3 to give your child.
Omega 3 supplements seem to be everywhere these days, but if you are wise, you should know that not all are of the same quality. Although they may be packaged in roughly the same manner, some Omega 3 supplements are not purified, which means to say that you will be ingesting toxins along with the essential fatty acids. Most sources of Omega 3 supplements come from oily fish swimming in polluted waters, and these are the kinds you would want to stay away from. Good if these supplements have been processed to remove the toxins, but some manufacturers do not have the technology yet to do that. And so you should look for supplements that come from fish that have swam in the waters of New Zealand or Australia as these waters are clean. Sometimes you may come across supplements simply labeled as Fish Oil. Be careful of such kind; if it contains Omega 3 fatty acids, it should have specifically stated so. Apparently, not all fish oil contains Omega 3 fatty acids, so don’t be fooled.
Thankfully, Omega 3 supplements are not expensive. Those that have been purified may cost a bit more than the others, but then you can be confident that they are safe for human consumption. Even then, it should not be made an excuse that you can have your child take more than what is necessary to fast-track his/her progress. Do an extensive research about Omega 3 supplements before buying one. The more you know, the better are your chances of giving the right Omega 3 dosage children.