There is a strong demand for Omega 3 Fatty Acids Supplements these days. It appears that more and more people are realizing the importance of good health and the role these essential fatty acids play. Omega 3s are needed by the body, particularly, the brain (being made up mostly by Omega 3) and the heart.
Indeed Omega 3 fatty acids are necessary for brain development and also for the brain to function properly. Specifically, these healthy fats have been shown to improve focus and concentration, as well as mental alertness. Hence, there’s a great chance for children who include Omega 3 fatty acids in their diet to perform well in school. And there have been studies, too, that show that these same fatty acids can prevent memory loss due to the ageing process. Found to lower cholesterol and blood pressure levels, Omega 3 fatty acids are widely known for their contributions to heart health as well.
Isn’t it ironic, though that despite their benefits, these healthy fatty acids are not produced by the body efficiently or in sufficient amounts? Such are the facts about Omega 3 that have manufacturers from all over the world try to edge each other out in producing Omega 3 fatty acids supplements. These supplements have invaded the market, including the virtual environment, but it is important to keep in mind a few key points for you to be able to make a wise decision.
- Not all supplements that claim to be FDA-approved are the best. True, it can make you feel safe knowing that the supplement you are about to take is regulated by the Food and Drug Agency, but being FDA-approved does not guarantee that it works exactly as it claims. If there are complaints about the product, the FDA may conduct further testing, but proving that it works in the way it claims to work is already beyond the scope of the FDA. Notwithstanding, products that are FDA-approved are still better than those that are not.
- Omega 3 supplements have to be pharmaceutical-grade. Pharmaceutical grade is the highest grade given to supplements that have met the highest standards of quality.
- Omega 3 supplements must contain pure fish oil, nothing less. Additives interfere with the quality of the fish oil.
- It is important for manufacturers to declare the fish source used to make the supplements. Fish that do not come from pristine waters must be contaminated with heavy metals and toxic chemicals. And so knowing that your fish supplement comes from pristine waters of New Zealand and Australia for instance should make you feel safer and more secure.
Omega 3 supplements can be bought over the counter. You don’t need a doctor’s prescription to buy these at all. But it is always wise to consult a specialist if you are thinking of including these in your health regimen, more so if you have blood clotting problems, an existing medical condition, or if you are on maintenance drugs that can interfere or react negatively with your Omega 3 fatty acids supplements.