Have you ever questioned the recommended omega 3 dosage? Perhaps, you have wondered why some people that you know have a different dosage from you or even from one another. That is alright because each person has a different health need from the others. What do I mean by that? Well, we all know that Omega 3 is one of those several essential fatty acids that are vital in our body. If you recall Omega 3 fatty acid is an indispensable substance that the body system needs so that we will physically grow. Without this fatty acid, the body would not be able to develop normally.

Function

However, as time evolves and technology aids in discovering and providing a cure to many deadly diseases, scientists had discovered that Omega 3 is not only utilized by our system to process growth but also the body use it to combat abnormalities that occur like health problems. Since the body does not produce the Omega 3, you need to make sure that you eat foods that are rich in it.

Sources

There are a lot of foods that contain Omega 3. Fish oil for one is a good source of Omega 3. But then not all fishes have omega 3 in their system. So you need to make sure that you only eat salmon (Pacific, Sockeye or Chinook) including trout, herring, tuna specifically the yellowfin, sardines, haddock, cod fish, mackerel, flounder, snapper (Chrysophrys auratus) or halibut. These are the few kinds of fishes that can give us a good supply of polyunsaturated fatty acid. Aside from fish, other aquatic or marine animals that contain Omega 3 are shrimps, scallops, and oysters.

For fruits and vegetables, here is the list.

• Broccoli
• Cabbage
• Cauliflower
• Cloves
• Collard
• Flaxseed
• Green beans
• Green tea
• Lettuce
• Miso
• Oregano
• Raspberries
• Squash
• Strawberries
• Tufu
• Walnuts

Right Dosage

But honestly, is there really a right dosage for Omega 3? And what will happen if we take more than the recommended omega 3 dosage? As an individual, I suggest that you should know why you are taking the Omega 3 supplement. You have to see first your doctor. That is the first thing that you must do. If you are as healthy as a horse, and you are taking this fatty acid to simply boost your immune system and prevent yourself from acquiring those deadly diseases, then perhaps a 500 mg a day is sufficient enough. But if you have some ailments that you need to treat with Omega 3, by all means consult your doctor. This is because different ailments have varying suggested dosage. For example, those who have heart ailment take at least 1000 mg of fatty acid, and somehow that is taking 3 to 4 capsules of Omega 3 depending on the content of this polyunsaturated fatty acid in a capsule. Some capsules have 180 mg of Omega 3 while others have more.

Now what happens if you drink too much of this supplement? There is the tendency that you will suffer abdominal pain or upset stomach, and or experience bleeding. So my advice is that know your objective in taking this supplement, and from there you will know what the recommended omega 3 dosage is for you.

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